Intuitive Life

When you know yourself and your core values, you have unwavering strength. Accessing intuition allows you to flow through life with ease. When your core values are tied to your intuition, life is graceful. We teach how to align with Mother Nature, to recognize cycles and move with life, and how to design an intuitive lifestyle that readies you to create change, maximize your creativity, live intelligently, thrive, and be a model for others.

 

Sacred Movement

We teach physical alignment (sacred geometry), functional movement, and dynamic chakra flow. Our bodies have forgotten how to move as Nature intended. We help you bring your body back into alignment with spirit, bringing forth vitality, by teaching primal pattern movements, yoga asanas (poses), and simple corrective exercise for core strength, flexibility, stability and strength. As a women, it is your nature to be supple, strong, wild, and comfortable in your body.

Spiritual Nutrition

We teach you how to listen to your body. We believe that food is nutrition for the spirit. We believe that food is meant to bring vitality and raise spiritual vibration, and that honoring your body’s ability to listen to its intuition taps you into the most powerful doctor on the planet = You.

We believe in live, organic whole foods, superfoods and superherbs, water, living naturally, and sensual pleasure. We help you make healthy and creative choices unique to your body type and lifestyle.

Creativity

Your creativity can change the planet. With brilliant new ideas to shape the future, your passion for life and intelligent, bold thought can be a catalyst for change. We teach you how to recognize your own brilliance, implement it, and set it free so that the seeds of your ideas can come to fruition.

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Vibration in a Bottle

Perfect vibration is like a melody, embracing you in resonant harmony. It feeds your soul, swirling about the tangled parts of you, weaving a tapestry of energy that awakens and expands who you are. What vibration truly is is a new quantum understanding of magnetoelectric energy fields in the human body, in plants and animals, rocks and water, and in all organic things in nature. Human beings are not merely their physical body, which is a Newtonian understanding, but include a radiant source of etheric energy that surrounds them (in the Yogic tradition, this energy would be defined within a system of “chakras.”) While the physical body – the cells, the bones, the tissues, and the organ systems – all exist in positive (heat-generating) space and time, the etheric body exists in negative (absorbing and expanding) space and time. It is like yin and yang; both positive and negative sides complement one another and are effected by one another. What we understand about vibrational energy is that it is controlled by the mind. Similar to the electronic communication of the body’s hormonal system, our thoughts influence our etheric body’s vibration. Ions are the only molecules that can penetrate the etheric body. And this is where we bridge the gap. Ions are molecules that have either a positive or negative charge; they are either missing a charge or have extra. While negative ions clean air and create a positive mood, positive ions (think electromagnetic energy – or EMFs – from computer screens), can impact everything from mood disorders to physical disease. Why is that? Negative ions are critical to cellular...

The Truth of Science

Science is not “true.” Science is ambitious: it is a quest, a sense of wonder, an idea. Science sets up a framework for answering diverse and complex questions about the nature of existence. What most people do not understand is that science is not designed to “prove” anything, and it certainly isn’t designed to argue against that which it can’t quantify (not all hypothesis meet the criteria of science). Science observes, it gets feedback, and it makes reasonable hypotheses – but then it keeps going, exploring, learning. So if one’s argument is (using deGrasse as an example) the generalized statement that GMOs are harmless, one cannot use science to “prove” that fact, and yet that’s exactly how many statements are made – as “true.” Righteous scientists and those who quote scientific theory as dogma risk damaging the integrity and reputation of the scientific community that should inspire a continuing exploration of truth rather than isolating and intimidating those with alternative viewpoints. I personally find deGrasse rather arrogant and stunningly mis-informed about pockets of science that he has little education in. The amazing thing about science is that it can give us power – power to explore so many viewpoints with a critical and open mind, leaving judgement behind, teaching us patience and expanding our creativity. Science, of course, can give us sound theories with which to march forward with confidence in our goodness and ability to affect great change. Paired with our sense of humanity, those scientific theories often seem like “common sense” when we believe our actions to do no harm. So one might say that science is...

Authenticity, Harmony with Nature, Science & Spirit, Leadership

This is at the Core of What We Teach Authenticity To live an authentic life is to live in alignment with your core values   Harmony with Nature Nature provides us access to tools and wisdom that allows us to live freely   Science and Spirit All of God’s wisdom is found in a single cell   Leadership Your wisdom, creativity and intelligence is your gift to others...

5 Reasons to Strength Train

Strength Training is All About Finding Your Core 1.  There are many reasons why one should adopt a strength training program, and the most obvious one is to become stronger. But from a holistic standpoint, incorporating strength into your physical body channels into strength of mind. Imagine a typical day that requires mental and emotional endurance. At the end of a mentally and emotionally challenging day, if you can’t squat to pick up household items, walk your dog, or lift your feet up off the ground, how powerful do you feel as an individual? Strength training brings a feeling of power to your day by teaching you the value of building strength through effort and patience. 2.  Believe in Yourself Every day we are challenged out of our comfort zones. There is strength in finding a way to overcome even the tiniest of obstacles along a path. Strength training challenges your awareness in this way. Coupling the body with the mind allows you to both see your physical limitations and be empowered by them, for each moment spent in awareness with your body gives an opportunity for you to believe in the power of your mind to bring about change. 3. Find Your Core Strength Core strength is just that – the center of your being where your power resides. A tree does not get as much strength from its roots as it does from its core – its ability to bend with shifting winds. The foundation of your practice should always come from your core – your deep core abdominals, your core values, and your core purpose. 4....

Why You’re Fat

FAT – and all that.   First of all, let’s define what fat is and isn’t.   Being FAT is like saying you experience frequent headaches. You suffer from lower back or knee pain. You feel bloated a lot. You constantly put yourself down (enough that you’re not even aware of it). Traffic and your boss and animal cruelty makes you really, reeaally ANGRY. You can’t remember what true vitality feels like. And you just found this article because you’ve spent the last hour and a half surfing social media.   “Fat” is merely a symptom. Of what? You tell me.   Fat, defined as those extra fleshy parts of ourselves that we’d rather hide under black clothing, is rarely diagnosed. After all, “Fat” is not a diseased in itself, is it? Nope, obesity isn’t a disease either. Nope, not even morbid obesity. Why? Well, that would be too easy, wouldn’t it. Because then we could treat the disease with a drug or a diet or even a surgery, and perhaps a follow-up 12 step recovery program to keep us from ever eating again.   Fat is just a label we put on ourselves; it’s not truly who we are. “I accept myself.” “I love my body.” No you don’t. That’s pop psychology. You actually hate your body. You WANT to be able to walk outside, hit the grocery store, skip to the beach, and frolic and play with confidence in the day, carefree. And you should. But that’s because you’re accepting of NOW and choosing to live in the moment, and it doesn’t have anything to do with...

5 New Ways To Think About the Food You’re Eating

Eating Seasonally and Consciously for Vitality   1) What Is Your Body Doing With It?   Consider, before you eat, what is the purpose of the nutrients you are about to consume? Oh, I know, maybe that chocolate just tastes good and makes you happy, right? But think about regular meals – breakfast, lunch and dinner, and some of those snacks in between. Does your body need protein for muscle function or repair? Does your body need fuel for physical activity? You’re about to eat that fresh juicy peach all by itself – that’s an awful lot of quick energy right there, are you sure your body can handle it? Many of the food choices we make have nothing to do with our awareness of what our body needs. We eat out of convenience or emotional desire. What if you were to take command of your physical body as a powerful, functioning tool for living a vibrant life, and gave thought to what it needed to thrive?   2) How Does It Taste?   Our tastes buds can tell us a lot about a food and whether or not it is optimal for our needs. Nature exhibits this often when animals instinctually choose certain foods over others. As good as one food might taste to one person, it might be highly unpalatable to another, and for very good reason. Don’t be afraid to take a bite of something, and while chewing it slowly, consider – how does this taste? Do I really like it? One bite, two bites, five bites – and those nuts you’re eating might start to...

Core Strength For Surfing Through Life

  C.O.R.E. = Creative. Optimum. Radiant. Energy. That is my core. That is your core. The core that feeds the limbs, accepts creative energy, and births ideas and action. The core that is the strength of the woman’s body and soul. The core that provides stability, balance and vitality essential for life’s turbulent waves as well as calm waters.   We are creative, sensitive and enthusiastic women, and simplicity is at the core of what we do. We choose a simple, creative life of balance, integrity, consciousness and vitality.   Creativity is at the core of who we are, and it is our approach to problem-solving. Creativity comes from the belly, the womb, the core – It is the essence of a woman and her life-giving nature.   Optimum vitality is our goal. We expect optimum results. We seek optimum resources and expertise in living with vitality from our cores. From the inner core of our minds and spirits, to the outer core of our physical bodies, we desire optimum tools for success.   Radiant living is our divine right We learn how to tap into our core strength, extending our vibrant selves into the world.   Energy of the mind, body and spirit are integrated into our cores. Our bodies become core tools for teaching the mind and spirit, and vise-versa. Through energy alignment, we learn how to find stability, balance and vitality from the core of our beings.   Our cores are Divine. Our cores are strong. Our cores are uniting. Our core strength is that which allows us to THRIVE.        ...

What Is An Intuitive Lifestyle Consultant?

An Intuitive Lifestyle Consultant is someone who brings harmony to the mind, body and spirit through her strategic leadership, wisdom, guidance and knowledge.   An Intuitive Lifestyle Consultant helps the client learn how to flow through everyday life in a manner unique to his or her circumstances, talents, priorities and overall holistic health.   What is Flow? Flow is defined as living in a constant state of harmony with the natural energies of both the earth and universal spirit. This is also described as following patterns in nature, cycles in life, and acknowledging the presence of a divine spirit that informs us, teaches us, and guides us in unseen ways in our personal growth. Flow can also be defined as the natural exchange of energy between and amongst all life.   What is Energetic Flow? We describe energy as that which radiates with life, whether that be stone, the human body, or the galaxy. We all understand that energy flows through every organic thing, and each organic thing has an energetic relationship with every other thing. Energy, as it pertains to flow, is the allowing of natural attraction to occur as physics describes. When our mind wants to wander, it wanders. When our body wants to move, it moves. When our hearts are deeply moved, we desire creative expression. The allowing of this natural wandering, moving and expressing is “flow.” To limit this flow, to be in resistance to natural science, to repress energetic attractions, is to stop Mother Nature in her tracks. This is why we refer to nature’s patterns for living authentically creative, spiritual lives, for nature...

A Vital Lesson in Consciousness

How important is consciousness to living with vitality?   And what exactly do we mean when we say “consciousness”?   Our conscious awareness of our place on this Earth is a vital lesson for us all. Where are you at this very moment? At the surface, you may have a bubbling of thoughts in your head, and that is “where you are.” Examine further, and your “place” may be in a body, in a chair, in a home, laid upon dirt, resting stable on the Earth. Consciousness is a matter of perception. The deeper and wider your perception, the greater your consciousness.   I am conscious of my body. I notice skin that is soft. I stretch my shoulders and feel them loosen. I deepen my breathing and notice that it changed from shallow and relaxed to fuller and more life-giving. I move my head back and lengthen my spine and feel myself soften. I am aware of little sparks of energy in my fingertips. Can I find the same energy in my toes? I enjoyed a big brunch today – how is that settling with me? What will my body need for energy this evening? If I experience any stress, will I notice it? And which of Nature’s tools will I use to relax back into a peaceful rhythm?   Vitality is a smooth stream. It is riding a wave in the ocean instead of sinking below the undertow. It is a rhythm that is in harmony with Mother Nature, who has a wild side. Vitality is awareness – or consciousness – of self.   Vitality and consciousness...

Untapped Vital Energy

You can find vital energy within, even when think you’re tapped out.   At the start of the week I embarked upon a 10-day cleansing fast. The most interesting aspect of this experience has been my need to tap into alternate sources of energy while on a 700-800 calorie diet. What I have found has renewed my sense of faith in my own personal power and ability to generate vitality.   Superfoods are amazing. Life-giving. Foods like wheatgrass and spirulina, kamut and barley are abundant with vitamins, minerals, enzymes, protein – and life force! When you eat these foods, you tap into the plant’s vital life energy.   Sunshine on my shoulders makes me happy. Do you know the old John Denver song? We’re not so different from plants, benefitting from our own type of “photosynthesis” – as we enjoy the sun’s benefits of Vitamin D, we also increase oxygen content in our blood, lower blood pressure and cholesterol, kill bacteria and cleanse the blood, and build our immune system. And like the John Denver song says, “Sunshine on my shoulders always makes me high.”   Relaxation and joy are essential for good health. If you can’t relax and enjoy life during a fast, you will stress your adrenal system further and damage your health. A fast is an opportunity to take time to sniff the flowers. After all, the wisest of sages in all religions have done it for centuries, and not because dogma dictated it. Bringing conscious awareness to your physical body is a spiritual experience, and that spiritual experience is one that brings you full circle...

Recommend Dana. She has the most diverse amount of services offered (unparalled) while leveraging her abilities for the Highest Good. Worked with her for nearly a year & have experienced unbelievable growth & results. – J. Hicks

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