Somatic Human Performance Coaching for Artists
Coaching programs with Dana are designed exclusively for the working artist at every level of their career, whether working to establish themselves within their industry or maintain or grow their influence within an established industry.
I work with clients through three levels of personal development, beginning at the stage most appropriate for the individual.
Program length and cost is discussed during a discovery session by phone.
My performance coaching is about EMPOWERMENT, not motivation. Therefore, trust must be established between coach and client in order to provide you with a superior level of excellence. I believe in an “all access” pass to my time, which allows you to talk with me by phone or text most any day or time in order to support your immediate needs as an artist. Additionally, I offer a variety of simple and effective online tools to assist in the physical and mental aspects of the program.
The three levels of the performance program are outlined below.
LEVEL 1: Radiant Core Groundwork – STABILITY
Create a fertile ground that is simple, sustainable and life-giving.
Receive a model for living in flow, overcome resistance, establish a natural attention to your intuition, and learn to avoid the undertow and surf the waves of life.
The body teaches the mind through Core Stability exercise – preparation for strength and dynamic movement.
Mind: Vitality is erratic, patterns are unstable, emotions are not grounded. At this stage, we assess resource allocation, habits and patterns, general organization, then take steps to simplify and streamline. We learn about natural patterns and cycles in life. Dana provides a model for living in flow. Creating a fertile ground that is simple, sustainable and life-giving. Establish a natural attention to your intuition. Overcome resistance. Learn to ride energetic waves and avoid the undertow.
Body: Core Stability, preparation for strength and dynamic movement
LEVEL 2: Dynamic Body Alignment – BALANCE
Channel creativity into dynamic flow.
Somatic alignment of mind and body and Intuition in Action.
Integrate new patterns with creative energies, remove blockages and balance energies in your subtle (energetic) body, learn to move your prana in new directions.
Prepare to thrive.
The body teaches the mind through Total Body Alignment and Core Strength
Mind: Somatic alignment of mind and body. Integrating new patterns with creative energies. Removal of blockages and obstacles and balance of energies in your energetic (spiritual) body (subtle). Learn to move your prana in new directions. Channel creativity into dynamic flow. Intuition in Action. Prepare to Thrive
Body: Total Body Alignment and Core Strength
Level 3 – Deep Core Prana Ignition – VITALITY
Harness vital universal energies (e.g. prana/qi, stream of consciousness work) and the power of creativity.
Live without limitations.
Work at the highest level from a strong foundation.
The body teaches the mind through Powerful Core exercises to ignite prana.
Mind: The power of creativity. Living without limitations. Harnessing vital universal creative energies. Working at the highest level from a strong foundation.
Body: Powerful core exercises to ignite prana
Why work with me?
SCL provides intuitive, somatic human performance coaching for dynamic professional artists who want to thrive.
Intense artists often experience erratic vitality, a lack of solid grounding, states of resistance, and patterns of instability. When you are at your best, you are dynamic, fun, warm, light-hearted, worry-free, nurturing, abundant, larger than life, beautiful and amazing. When you are out of flow, life’s waves pull you down beneath the undertow.
I provide consulting to teach artists like you how to thrive as your creative, dynamic best self, living simply and in harmony with Mother Nature, reaching goals and surpassing levels of peak creativity at each cycle.
I uses a somatic approach, which means I teach you how to use your physical body to educate and guide your mind and vise-versa.
Professional education, experience & expertise:
- Psychology, performance & flow states
- Biomechanical alignment and corrective exercise
- Professional musician & industry employment
- Former spiritual teacher to global leaders & catalyst for change
- 20 years in top-level personal and organization change management
- Stress and the body’s essential systems
- Meditation, prana/qi, and spiritual practice
- Functional diagnostic nutrition
- Ayurveda and yoga
- Raw food and healing nutrition
- College of fine arts