Letter to Chris Cornell, 4/18/18

Dear Idiot Boy, I remember things about you that you don’t. Forgotten allies. Dreams outside pictures. Photographs within the walls. Others remember things as well, as if in a dream of unknown things you never remember but can’t forget. The most important thing to...

Depression: A Recipe for Artists

Can you feel that? I can. There is a sense of motion in the space that surrounds you. A timeless notion. A breeze unfelt. Can you see that? Patterns in your mind’s eye. Magical spaces. Flow states. You felt that come and go, didn’t you. The way it pulled you inside...

July 20, 2017

For Chester -   Dreams we live Channelled systems because of distortion Living in ecstasy Notions of promise Deliberate meanings Fuck you Crawling through a tunnel towards darkness Overtaken by rage Needs bought Chaos resumed Peaceful beginnings Teachings so...

May 18, 2017 – for Chris

Forgetting your hearts Returning to that which unravels Spiraling downward into the abyss We find that which is whole And wrong And damaged And yet free For life breaths into us that which we consume We breathe In Out Choking Wrong Sick Light Dark Pain Lack of...

Nourishing Your Spiritual Life

When it comes to eating, everything on this earth is of divine purpose.  In the cycle of life, all food sources are chosen based on purposeful nourishment. Animals use physical and intuitive senses to choose available foods within a season that allow them to thrive to...

Vibration in a Bottle

Perfect vibration is like a melody, embracing you in resonant harmony. It feeds your soul, swirling about the tangled parts of you, weaving a tapestry of energy that awakens and expands who you are. What vibration truly is is a new quantum understanding of...

The Truth of Science

Science is not “true.” Science is ambitious: it is a quest, a sense of wonder, an idea. Science sets up a framework for answering diverse and complex questions about the nature of existence. What most people do not understand is that science is not designed to “prove”...

5 Reasons to Strength Train

Strength Training is All About Finding Your Core 1.  There are many reasons why one should adopt a strength training program, and the most obvious one is to become stronger. But from a holistic standpoint, incorporating strength into your physical body channels into...

Why You’re Fat

FAT - and all that.   First of all, let’s define what fat is and isn’t.   Being FAT is like saying you experience frequent headaches. You suffer from lower back or knee pain. You feel bloated a lot. You constantly put yourself down (enough that you’re not...

A Vital Lesson in Consciousness

How important is consciousness to living with vitality?   And what exactly do we mean when we say “consciousness”?   Our conscious awareness of our place on this Earth is a vital lesson for us all. Where are you at this very moment? At the surface, you may...

Untapped Vital Energy

You can find vital energy within, even when think you're tapped out.   At the start of the week I embarked upon a 10-day cleansing fast. The most interesting aspect of this experience has been my need to tap into alternate sources of energy while on a 700-800...