Vibration in a Bottle

Vibration in a Bottle

Perfect vibration is like a melody, embracing you in resonant harmony. It feeds your soul, swirling about the tangled parts of you, weaving a tapestry of energy that awakens and expands who you are. What vibration truly is is a new quantum understanding of...
The Truth of Science

The Truth of Science

Science is not “true.” Science is ambitious: it is a quest, a sense of wonder, an idea. Science sets up a framework for answering diverse and complex questions about the nature of existence. What most people do not understand is that science is not designed to “prove”...
5 Reasons to Strength Train

5 Reasons to Strength Train

Strength Training is All About Finding Your Core 1.  There are many reasons why one should adopt a strength training program, and the most obvious one is to become stronger. But from a holistic standpoint, incorporating strength into your physical body channels into...
Why You’re Fat

Why You’re Fat

FAT – and all that.   First of all, let’s define what fat is and isn’t.   Being FAT is like saying you experience frequent headaches. You suffer from lower back or knee pain. You feel bloated a lot. You constantly put yourself down (enough that you’re...
Core Strength For Surfing Through Life

Core Strength For Surfing Through Life

  C.O.R.E. = Creative. Optimum. Radiant. Energy. That is my core. That is your core. The core that feeds the limbs, accepts creative energy, and births ideas and action. The core that is the strength of the woman’s body and soul. The core that provides...
What Is An Intuitive Lifestyle Consultant?

What Is An Intuitive Lifestyle Consultant?

An Intuitive Lifestyle Consultant is someone who brings harmony to the mind, body and spirit through her strategic leadership, wisdom, guidance and knowledge.   An Intuitive Lifestyle Consultant helps the client learn how to flow through everyday life in a manner...
A Vital Lesson in Consciousness

A Vital Lesson in Consciousness

How important is consciousness to living with vitality?   And what exactly do we mean when we say “consciousness”?   Our conscious awareness of our place on this Earth is a vital lesson for us all. Where are you at this very moment? At the surface, you may...
Untapped Vital Energy

Untapped Vital Energy

You can find vital energy within, even when think you’re tapped out.   At the start of the week I embarked upon a 10-day cleansing fast. The most interesting aspect of this experience has been my need to tap into alternate sources of energy while on a...
5 Steps to a Spring Cleanse

5 Steps to a Spring Cleanse

  1) Begin with the end in mind. Focus on the transformation you want to achieve. A Spring cleanse is about renewal of the body, mind and spirit. Meditate on how you want your life to change for the better.   2) Choose life-giving foods. Everything you eat...