Nourishing Your Spiritual Life

Nourishing Your Spiritual Life

When it comes to eating, everything on this earth is of divine purpose.  In the cycle of life, all food sources are chosen based on purposeful nourishment. Animals use physical and intuitive senses to choose available foods within a season that allow them to thrive to...
Why You’re Fat

Why You’re Fat

FAT – and all that.   First of all, let’s define what fat is and isn’t.   Being FAT is like saying you experience frequent headaches. You suffer from lower back or knee pain. You feel bloated a lot. You constantly put yourself down (enough that you’re...
5 Steps to a Spring Cleanse

5 Steps to a Spring Cleanse

  1) Begin with the end in mind. Focus on the transformation you want to achieve. A Spring cleanse is about renewal of the body, mind and spirit. Meditate on how you want your life to change for the better.   2) Choose life-giving foods. Everything you eat...
16 Keys to Nutritional Vitality

16 Keys to Nutritional Vitality

  1) Learn to listen to your body. Any time you listen intuitively to your body it can tell you exactly what you need. Food choices become natural as you discern between biological and emotional needs. This takes practice! But it is well worth the effort, and...
A Balanced Kitchen

A Balanced Kitchen

Sometimes making a decision about what to eat for dinner on a busy or tired evening can be as easy as checking your freezer, provided you have taken the time to prepare a few easy meals.   Meals planned in advance, whether they be for one person or an entire...