Corrective Exercise is Aligned Movement for the Foundation of the Artist or Highly Sensitive Person
Movement is pleasure. Aligned movement is spectacular. Breathe into the space. Become who you are in your neck, shoulders, back, hips, legs, tiny toes. Arms that embrace life. Be gone stiffness. Be part of your core. Express from a deeper part of you. Pull strength from your body and bring dynamic energy to your life. Dedicate yourself to a physical practice for creative purpose and significance.
The significance of aligned movement practices is taking total charge of your physical body that will carry you through life. Don’t dick around with it. You matter. The world needs you to be around for a while.
Intentional movement brings focus to any creative endeavor, and creativity is all of life! You need to move to breathe. To ignite. To play. The ability to move with flexibility, strength, power, and presence allows a channeling of vitality.
Playful and aligned movement will keep you fit and healthy for the ages. Let’s take a look at what the Simple Creative Life program entails:
- Zone Exercises allow you to “Work IN,” something you can do every day or when you don’t have the mental or physical energy to “Work OUT.”
- Stretching for specific movement patterns and defects corrects mis-alignments and tights spots that inhibit many of the necessary physical capabilities of the artist.
- Cardio activity and proper breathing is essential for singers and performers as well as part of every artist’s foundation for good mental & emotional health.
- Strength Training using your bodyweight and a swiss ball (stability ball) builds a foundation of strength and mobility that can power your performance throughout life.
I am a certified personal trainer and corrective exercise specialist, certified CHEK health coach, yoga teacher, and nutritious movement specialist. I can take your movement patterns out of pain and dysfunction and add elements of focus, intention, strategic development, and positive growth. My intuition works with my knowledge and training to assess your priorities and bring an ease and flow to your training program.
Sign up to work with me either monthly or on a six month contract.
Month to month program receives a basic plan with limited customization.
Program cost = $127/month
Six month program receives a basic plan with expanded customization and a prioritized pre-launch assessment.
Program cost = $966 (one time payment) or $197/month payment plan