Sound is the movement of energy within you that pulses in wave-like motions
Master Your Mind, Embrace Your Creativity.
Awareness & understanding of your unique self gives you permission & courage.
Know that you are free. You can shape your best body yet.
LIVE your maximum potential.
Study techniques to transform your body into a pinnacle of health,
exactly as nature intended for your unique self.
Welcome to our practice.
Through creative movement, empowered nutrition, corrective exercise and daily habits, you will learn a mindful approach to understanding how to shape your body and mind into something spectacular that was meant to be dynamic and playful in this lifetime.
The sound of the heart is the way in which we know our divine selves
This is holistic nutrition coaching for everyone. Learn how to take care of yourself and meet your goals, whether they be to lose or gain weight, balance hormones, eat your veggies, learn to prepare a decent meal, or improve your mood and energy level.
We’ve gone deep within the science of nutrition so you don’t have to. Learn to enjoy the simple pleasure of healthy food, without today’s dogma, and receive compassionate and empowered support with resources and training backed by two of the most successful nutrition programs in the world. Featuring Precision Nutrition online coaching.
Movement patterns help a person navigate the world around them. Take time to enjoy your body. The body needs to move freely, without pain, and in an aligned pattern.
Our corrective exercise programs are designed to give you back your life. Featuring world-class certified corrective exercise programs, bodyweight strength training, primal movement patterns, yoga, and mindfulness-based habits.
We help you develop an exceptional level of personal performance within your own, unique human experience. Everything you need to know is already inside of you. But we give you more. Our highly personal, individualized, confidential coaching is for intense, sensitive, intelligent and creative individuals who have achieved a level of personal success in life.
We specialize in helping gifted artists claim their unique expression while learning to maintain balance under industry pressure.
Dana is a provocative lyricist, invoking a superb creative style in her collaboration with songwriters of all genres. She allows space within her work with her clients that brings heat, tension, grit, flight, and her big fucking heart. Her artistry spoke to my heart, and I want to tell you that she is worth every moment you spend with her.
Dana is such a sweet and funny person, which is why we’ve been friends for over 25 years. I’ve always trusted whatever she is doing in life is honest, smart and real. She is also one of my favorite musicians and people.
I worked with Dana when I was going through a really tough time in my life. Making career decisions, navigating the industry, keeping the family intact, and working through some troubling circumstances brought me to a point where millions of album sales and Grammy’s were a stain. I stayed committed to my path because of the deep conversations we had in confidence. She was never anything but honest with me, gentle and so loving.
Dana is a profound teacher who elevates the mind, body and spirit to bring harmony to the individual. She brings a quality of transparency and truth to every deep experience. She brings clarity and focus to the most complex situations and provides hope and deep understanding. I am deeply indebted to Dana for our work together and am recommending her highly.
The most important commitment I had ever made to myself was my art. My music is my breath. I had to stop and think about the time I was not spending taking care of my mind and body. The Simple Creative Life programs generated ideas within myself that were never there before. Once I factored health into my artistic life, my creativity began to flow with greater generosity.
Many of us struggle maintaining discipline that allows us to create and perform on demand. Working with Dana was empowering because she believed in the power of my mind to seek and know the power of my own choices. Progress can be slow when you are working with other people, but Dana’s limitless approach is a refreshing change when understanding of the artist’s essential unique approach to life is bad ass.
Articles & Art
The creative process for the intense artist doesn’t allow for physical pain, digestion problems, cranky joints, headaches, or any other ailment that impedes the process that you’re invested in. Pain is well known as a part of the artist’s life. Repetitive motions...
True to form She waits to believe True to form He waits to accept The truth lies in the unbound glory of life's failure to hold true That which seeks to hold us down Bound and beautiful Craving and forgetting All life breathing around them Until all is lost and found...
Integrity A slow leak A prize fighter without a cause An endless twirling of meanings Without which we would all die Shamed by our endless pursuit of causes worth fighting for Until rocks crumble and water bursts Through the dams of our despair And loss is a truth...
Precious things Words that consume us Following in footsteps Trailing behind us Until all words become like imprints in sand Focused on sound Details in tragic places Magnified by maudlin hopes Memories of time Lovely notes in rhyme Pictures worth thousands of words...
When it comes to eating, everything on this earth is of divine purpose. In the cycle of life, all food sources are chosen based on purposeful nourishment. Animals use physical and intuitive senses to choose available foods within a season that allow them to thrive to...
Perfect vibration is like a melody, embracing you in resonant harmony. It feeds your soul, swirling about the tangled parts of you, weaving a tapestry of energy that awakens and expands who you are. What vibration truly is is a new quantum understanding of...