Simple Creative Life is a choice to

find freedom and fun in your body

 

SCL specializes in playful movement, body alignment, and simple nutrition strategies that work for everyone.

Putting mindfulness and practical strategy into a lifestyle that is simple as it is successful.

You can feel alive in your body through these simple practices

  • Mindfulness based eating habits
  • Corrective exercises that bring the body back to its original state of ease
  • Hormone balancing
  • Empowering body weight and core strength exercises
  • Sustainable weight loss coaching
  • Fun and successful lifestyle habits

Professional education & experience:

 

  • Functional diagnostic nutrition
  • Raw food and healing nutrition
  • Psychology, performance & flow states
  • Stress and the body’s essential systems
  • Biomechanical alignment and corrective exercise
  • Ayurveda and yoga
  • Meditation, prana/qi, and spiritual practice
  • 20 years in top-level personnel and change management
CHEK HLC Level 1

Online Corrective Exercise

Movement and alignment expertise to allow you to move fluidly through life.

 

Life’s habits and stresses can take a toll on the body, especially as you age. Bring balance and dynamic movement through essential exercises that restore the body’s natural alignment.

PN Online Nutrition Coaching

Online nutrition coaching from beginner to athlete. 

 

Work with a Precision Nutrition certified level 2 coach and master at helping people like you achieve a goal of balanced eating for vitality, longevity, and sustained improved health,

Expert Articles

 

A Balanced Kitchen

Sometimes making a decision about what to eat for dinner on a busy or tired evening can be as easy as checking your freezer, provided you have taken the time to prepare a few easy meals.   Meals planned in advance, whether they be for one person or an entire...

Authentic Flow

Flow. What does it mean to flow through life? We can imagine what it must FEEL like. Fluid. Soft. Balanced. Connected. Peaceful. Joyful. Never too much, and never too little.  So how do we reconcile our work lives with our play lives, bringing about that illusive...

Creativity To Shift Hearts

    To live in a world where creativity reigns supreme is a place in our hearts that can exist today, if only we shift our perception about how we value our resources.   I want you to imagine a simple world where we carefully consider how we spend our...

In Harmony with Local Food

Eating food grown by and purchased from your local farmer is like nothing else. It's even better than growing your own food. Food grown by local farmers is food grown with LOVE that was meant to be shared with YOU. Sitting down to a meal of produce and meats produced...

New, Broken, Shiny, Scarred

This week I am beginning a new health program that might as well be called a spiritual wellness program. After all, isn't everything we endeavor to do rooted in our spiritual health? I think it is safe to assume that any time we make a change in our lives there is a...

Truth and Beauty

Every day we slaughter our finest impulses. That is why we get a heartache when we read those lines written by the hand of a master and recognize them as our own, as the tender shoots which we stifled because we lacked the faith to believe in our own powers, our own...

Do You Unplug?

What would it be like to go an entire today without media? No grabbing your smartphone from your nightstand first thing in the morning. No looking at your iPad while your coffee is brewing. No checking your Facebook and Twitter feeds throughout the day. What would it...

Your Dog is Your Mirror

I miss my Hula girl. I work with dogs for a living because of Hula. But I am also the person I am today in part because of Hula. Hula was an absolute joy - the brightest light of my world during her three short years of life. But like all of my dogs, she had some...

From the Inside Out

“The spider builds her web like a tapestry artist, with a complex set of threads.  Overlaying several threads to create stability, then working from the inside out....” The spider works in harmony with Source, weaving her web with fluidity. Sometimes, in wanting to...

Patterns

“The universe in itself is perfect. Science shows us how easy that is to see in the awesome precisions and patterns in nature. We are part of that awesome precision. You are part of that perfect source.” Yesterday I talked about being in harmony with life’s energy. We...