Nutrition Coaching is Intuitive Eating for the Self-Love of the Artist
“Food may not be the answer to world peace, but it’s a start.”
What is nutrition coaching and why is it for me?
The power that nutrition has over life is the simple ability to make CHOICES. No one can do that but you. You’re not a child any longer, and nobody is going to make you eat your vegetables. That’s why you won’t find any dogma here. Unique nutritional choices are important because they are the building blocks of good mental more than physical health. Surprised? Don’t be. Each time you make an empowered decision to fuel your body and mind with something that can either reduce your energy or increase your vitality, you choose to live on this earth in each precious moment. You choose the life you want to live in each microsecond. There is nothing more powerful than choice. YOURS.
This nutrition coaching program is an empowering 12 month course that focuses on proven sustainable change through intuitive, mindful eating that is rooted in science. Partner with an understanding and compassionate coach over the course of your year-long journey toward empowered health.
Your coach is a certified level 2 Precision Nutrition coach, arguably the most powerful and successful personal nutrition program of its kind in the world. Dana is also a certified C.H.E.K. Institute Holistic Lifestyle Coach 1, a trained expert in functional nutrition, psychology and behavior change, body-mind mastery and raw food & superfoods.
You will be enrolled in a powerful online platform called ProCoach to receive simple daily focus tasks, packed with bite-size information and intuitive challenges to help you know who you are and feel powerful.
Online Nutrition Coaching Program
12-Month Nutrition and Lifestyle Coaching Program
Powered by Precision Nutrition’s™ ProCoach
You will receive:
- A Daily Email Lesson containing lessons, workshops, assessments, accountability and expert coaching, powered by Precision Nutrition’s ProCoach™ system.
- BONUS: A daily exercise video with instruction customized for your level of fitness and goals
- The online program is delivered directly to your email each day with a link to access the tools from any device. The program asks you to spend 15 minutes a day in practice.
- Regular email feedback from your Precision Nutrition Level 2 Master Coach to empower your progress
This video explains the online app:
Over the 12 month program you will receive:
- new habits / practices every 2 weeks
- daily lessons to support your new lifestyle habits
- weekly reviews to keep you feeling on target
- monthly expert workshops
- regular progress checks, assessments and surveys
- expert coaching from a PN certified coach to provide feedback, support and empowerment
- one 50 minute coaching call per month
- Daily custom exercise videos
We treat nutrition as an art. There is beauty in the simplicity of it. But rather than designing custom nutrition programs for you, I let you be the creative director of your own nutrition plan, using cool web tools that allow a flexibility of approach.
Nutrition keeps it real. Food goes beyond pleasure to be a life-sustaining substance, capable of supporting you through the creativity of life.
What To Expect
An 12-month online coaching program with a focus on:
- Building nutritional and lifestyle habits one step at a time
- Effective goal-setting
- Whole mind and body transformation
- Expert individualized nutritional guidance free of dogma
- Feel confident in your body
- Manage stress with more ease
- Be empowered by your choices
- Have energy in body and mind to live with vitality
- Eat smarter
- Exercise with intelligence
- Manage stress
- Sleep and recover better
- Take better care of yourself
I was a pretty terrible eater until I got about halfway through this program, when I started taking myself seriously. I like the habit-based approach, because I can easily dedicate myself to that process. The focus on adding the important elements of nutrition into my lifestyle was resonant with me, because I need to make my own choices. Not every person is the same, and Dana coached me throughout the process, always letting me know I was my own person.Julie F.
Dana is a supercoach, and this program is keeping me on my toes. She is really great at getting inside my head about the shit I do to keep my energies stuck, and I am now understanding that I am in complete control of getting things done at my own pace. I really listen to her. I wouldn’t call this a diet, so don’t do it if you just want to take 20 pounds off fast. But I see myself changing for the better, and that’s a good thing. Solid.Paul T.